Whatever brought you here, there’s a path forward.

How Can We Help?

Therapy isn’t one-size-fits-all. Every person I work with gets an approach shaped around their life, not a textbook.

Anxiety, Stress & Burnout

Whether it's anxiety you can't explain or a burnout that's hollowed you out, we work together to understand what's really driving it and build the tools to help you turn the volume down and actually be present in your life again.

After-state: calm,aligned, present, not bracing for the next thing

Low Mood & Energy Depleted

When everything feels grey and heavy, it can be hard to remember that it won’t always feel this way. Therapy gives you a space to process what’s underneath and gently build back a sense of meaning, renewed energy, and connection.

After-state: re-engaged, hopeful, optimistic about the future.

Breakups, grief, career changes, parenthood, retirement, perimenopause ~ big life changes can query everything you thought you knew about yourself. Therapy helps you find your footing, make sense of what’s shifting, and move forward with more clarity.

After-state: grounded, clear, purposeful

Life Transitions

ADHD & Cognitive Assessments

ADHD and cognitive assessments using evidence-based tools, providing clear answers about attention, memory, and executive functioning. Whether you're exploring a possible ADHD diagnosis, seeking clarity on cognitive strengths and challenges, or gathering information to support work, study, or NDIS applications. Assessments include the WISC-V (cognitive ability) and WIAT-IV (academic achievement), providing a comprehensive picture to support diagnosis and planning. Assessments are conducted with care and explained in plain language, with a detailed report and feedback session to help you understand the results and what they mean for you.

"My strength is defined not by what I continue to carry, but by what I have allowed myself to put down."

ADHD Assessment Process

i)

Comprehensive interview ~ a thorough clinical and psychosocial evaluation takes 2 to 3 hours, often split across multiple sessions. Includes developmental history, mental health background and lifestyle factors.

ii)

Multi-Informant Input: Observer reports and assessment of the individuals symptoms and mental state.

Evaluate symptom presence across different settings and analyse school reports or childhood histories for adults. May include school observation for youth.

iii)

Cognitive (WISC-V) and academic assessment (WIAT-IV), Adaptive Behaviour Assessment (ABAS).

iv)

v)

Differential diagnosis, report writing.

vi)

Assessment debrief and feedback session.

Frequently asked questions

Do I need a referral?

No, you can book directly. A GP referral is only needed if you’d like to claim the mental healthcare plan or Medicare rebates.

Can I get a Medicare rebate?

Yes. With a Mental Health Care Plan from your GP, you’re eligible for Medicare rebates on up to 10 individual sessions per calendar year. Medicare provides $101.55 for psychologists and $149.05 for clinical psychologists.

How much will it cost?

Sessions are $250 each, with a rebate available through medicare. As an opening special, we are offering minimal gap payments of $25 for all Mental Health Care Plans.

What happens in my first session?

It’s a relaxed conversation about your goals and how we can support you. Together, we’ll plan your next steps.

Do you offer telehealth?

Yes ~ secure online sessions are available for anyone who prefers to meet virtually.

Is it confidential?

Yes, everything you share stays private, unless there are serious safety concerns as per AHPRA guidelines.

How do sessions work in general?

Sessions are 50 minutes, held in-person on the Central Coast or via telehealth. There’s no agenda you have to stick to, we go at your pace. Following the second session, a treatment plan is created and shared, based on your personal circumstances and what the evidence suggests.

Can I claim through insurance?

Yes, most clients can access rebates with a valid Mental Health Care Plan.

Is there a gap payment for Mental Healtchare Plans?

A small gap fee for Mental Health Care Plans of $25 is payable prior to or upon arrival at your appointment. Medicare covers the rest!

How do I know if therapy is right for me?

If you’ve been feeling stuck, overwhelmed, or like something just isn’t working in your life, therapy is worth trying. You don’t need to be in crisis to benefit. Many people find therapy useful simply for having a space to think and process

How long are sessions?

Sessions run about 50 minutes. Your clinician will recommend how often to attend.

What’s your cancellation policy?

Please give at least 48 hours’ notice if you need to cancel or reschedule. If the appointment is cancelled with less than 48h, full fee payment is required.

How long with I be in therapy for?

There is no one-size-fits-all. Some people hold on tightly to their therapists for life, other’s prefer to stick to their 6-12 session treatment plan. We meet you where you are and aim to leave you better than when we’ve found you! Most people start noticing a difference within the first few sessions.

What is positive psychology?

Positive psychology is the scientific study of human flourishing. Rather than focusing solely on mental illness and repairing what is broken, it investigates the positive emotions, character strengths, and institutions that allow people and communities to thrive

(02) 4313-1614